Salad dressing, sesame seed dressing, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 8.32 g | 17% DV |
| Saturated Fat | 6.20 g | 31% DV |
| Sodium | 1,000.00 mg | 43% DV |
| Vitamin A | 36.00 IU | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 157.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, sesame seed dressing, regular Nutrition
Per serving of 100g, Salad dressing, sesame seed dressing, regular provides 443 calories with a macronutrient split of roughly 3% protein, 8% carbohydrates, and 90% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, sesame seed dressing, regular stands out for its high sodium (1,000mg, ~43% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (90%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.