Salad dressing, ranch dressing, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.69 g | 9% DV |
| Saturated Fat | 6.96 g | 35% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 26.00 mg | 9% DV |
| Sodium | 901.00 mg | 39% DV |
| Vitamin A | 69.00 IU | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 64.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, ranch dressing, regular Nutrition
Per serving of 100g, Salad dressing, ranch dressing, regular provides 430 calories with a macronutrient split of roughly 1% protein, 5% carbohydrates, and 93% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, ranch dressing, regular stands out for its high sodium (901mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (93%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.