Salad dressing, ranch dressing, reduced fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 3.77 g | 8% DV |
| Saturated Fat | 1.25 g | 6% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 1,120.00 mg | 49% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.69 mg | 4% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, ranch dressing, reduced fat Nutrition
Per serving of 100g, Salad dressing, ranch dressing, reduced fat provides 196 calories with a macronutrient split of roughly 2% protein, 42% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, ranch dressing, reduced fat stands out for its high sodium (1,120mg, ~49% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.