Salad dressing, mayonnaise, imitation, soybean

Nutrition Facts

Per serving (100 g)

232
Calories
0.3g
Protein
16.0g
Carbs
19.2g
Fat

Detailed Breakdown

Sugar 6.00 g 12% DV
Saturated Fat 3.30 g 17% DV
Cholesterol 24.00 mg 8% DV
Sodium 497.00 mg 22% DV
Potassium 10.00 mg 0% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Salad dressing, mayonnaise, imitation, soybean Nutrition

Per serving of 100g, Salad dressing, mayonnaise, imitation, soybean provides 232 calories with a macronutrient split of roughly 1% protein, 27% carbohydrates, and 73% fat. This makes it a fat-dominant, energy-dense food within the Oils & Fats category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, mayonnaise, imitation, soybean stands out for its moderate sodium (497mg) — typical for processed foods.

How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Oils & Fats

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.