Salad dressing, french dressing, reduced fat

Nutrition Facts

Per serving (100 g)

222
Calories
0.6g
Protein
31.2g
Carbs
11.5g
Fat

Detailed Breakdown

Fiber 1.50 g 5% DV
Sugar 16.86 g 34% DV
Saturated Fat 0.84 g 4% DV
Sodium 838.00 mg 36% DV
Vitamin A 541.00 IU 11% DV
Vitamin C 4.80 mg 5% DV
Calcium 11.00 mg 1% DV
Iron 0.73 mg 4% DV
Potassium 107.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Salad dressing, french dressing, reduced fat Nutrition

Per serving of 100g, Salad dressing, french dressing, reduced fat provides 222 calories with a macronutrient split of roughly 1% protein, 54% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, energy-dense food within the Oils & Fats category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, french dressing, reduced fat stands out for its high sodium (838mg, ~36% DV) — mind portions if monitoring blood pressure.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Oils & Fats

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.