Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.00 g | 35% DV |
| Sodium | 630.00 mg | 27% DV |
| Vitamin A | 3,577.00 IU | 72% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 0.02 mg | 0% DV |
| Potassium | 64.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Nutrition
Per serving of 100g, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt provides 330 calories with a macronutrient split of roughly 2% protein, 2% carbohydrates, and 95% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt stands out for its high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (95%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.