Margarine-like spread, BENECOL Light Spread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.77 g | 24% DV |
| Trans Fat | 2.21 g | 0% DV |
| Sodium | 670.00 mg | 29% DV |
| Vitamin A | 4,567.00 IU | 91% DV |
| Calcium | 4.00 mg | 0% DV |
| Potassium | 4.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like spread, BENECOL Light Spread Nutrition
Per serving of 100g, Margarine-like spread, BENECOL Light Spread provides 357 calories with a macronutrient split of roughly 0% protein, 6% carbohydrates, and 94% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like spread, BENECOL Light Spread stands out for its high sodium (670mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (94%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.