Lemonade, frozen concentrate, white
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 44.46 g | 89% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin C | 13.10 mg | 15% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.09 mg | 1% DV |
| Potassium | 72.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lemonade, frozen concentrate, white Nutrition
Per serving of 100g, Lemonade, frozen concentrate, white provides 196 calories with a macronutrient split of roughly 0% protein, 97% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Beverages category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.