Fish oil, cod liver
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 22.61 g | 113% DV |
| Cholesterol | 570.00 mg | 190% DV |
| Vitamin A | 100,000.00 IU | 2000% DV |
| Vitamin D | 250.00 IU | 42% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish oil, cod liver Nutrition
Per serving of 100g, Fish oil, cod liver provides 902 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.