Desserts, mousse, chocolate, prepared-from-recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 14.81 g | 30% DV |
| Saturated Fat | 9.15 g | 46% DV |
| Cholesterol | 140.00 mg | 47% DV |
| Sodium | 38.00 mg | 2% DV |
| Vitamin A | 509.00 IU | 10% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 96.00 mg | 10% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 143.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Desserts, mousse, chocolate, prepared-from-recipe Nutrition
Per serving of 100g, Desserts, mousse, chocolate, prepared-from-recipe provides 225 calories with a macronutrient split of roughly 7% protein, 29% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.