Chocolate, dark, 45- 59% cacao solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Sugar | 47.90 g | 96% DV |
| Saturated Fat | 18.52 g | 93% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 8.02 mg | 45% DV |
| Potassium | 559.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chocolate, dark, 45- 59% cacao solids Nutrition
Per serving of 100g, Chocolate, dark, 45- 59% cacao solids provides 546 calories with a macronutrient split of roughly 4% protein, 45% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chocolate, dark, 45- 59% cacao solids stands out for its substantial fiber (7.0g) — supports digestive health; iron content (8.0mg) — supports oxygen transport; good potassium (559mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.