Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 12.50 g | 25% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin C | 30.00 mg | 33% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Nutrition
Per serving of 100g, Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch provides 45 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch stands out for its meaningful vitamin C (30.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.