Beverages, rice milk, unsweetened

Nutrition Facts

Per serving (100 g)

47
Calories
0.3g
Protein
9.2g
Carbs
1.0g
Fat

Detailed Breakdown

Fiber 0.30 g 1% DV
Sugar 5.28 g 11% DV
Sodium 39.00 mg 2% DV
Vitamin A 208.00 IU 4% DV
Vitamin D 1.00 IU 0% DV
Calcium 118.00 mg 12% DV
Iron 0.20 mg 1% DV
Potassium 27.00 mg 1% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beverages, rice milk, unsweetened Nutrition

Per serving of 100g, Beverages, rice milk, unsweetened provides 47 calories with a macronutrient split of roughly 2% protein, 79% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, rice milk, unsweetened stands out for its notable calcium (118mg) — bone health.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Beverages

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.