Babyfood, vegetables, corn, creamed, strained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 1.23 g | 2% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 69.00 IU | 1% DV |
| Vitamin C | 2.10 mg | 2% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 90.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Babyfood, vegetables, corn, creamed, strained Nutrition
Per serving of 100g, Babyfood, vegetables, corn, creamed, strained provides 57 calories with a macronutrient split of roughly 9% protein, 86% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Baby Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Babyfood, vegetables, corn, creamed, strained stands out for its some fiber (2.1g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.