Vegetables Nutrition Facts

Corn, sweet, white, frozen, kernels cut off cob, unprepared

88 cal 3.0g protein

Corn, sweet, white, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Radicchio, raw

23 cal 1.4g protein

Pumpkin leaves, cooked, boiled, drained, with salt

21 cal 2.7g protein

Pumpkin flowers, raw

15 cal 1.0g protein

Potatoes, white, flesh and skin, baked

92 cal 2.1g protein

Potatoes, gold, without skin, raw

0 cal 1.8g protein

Potatoes, canned, drained solids, no salt added

60 cal 1.4g protein

Mushrooms, white, stir-fried

26 cal 3.6g protein

Lettuce, butterhead (includes boston and bibb types), raw

13 cal 1.4g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

56 cal 0.7g protein

Squash, summer, zucchini, includes skin, frozen, unprepared

17 cal 1.2g protein

Potatoes, scalloped, home-prepared with margarine

88 cal 2.9g protein

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116 cal 2.1g protein

Potatoes, boiled, cooked in skin, flesh, without salt

87 cal 1.9g protein

Potatoes, boiled, cooked in skin, flesh, with salt

87 cal 1.9g protein

Peas, green, canned, drained solids, rinsed in tap water

71 cal 4.3g protein

Onions, yellow, raw

38 cal 0.8g protein

Onions, sweet, raw

32 cal 0.8g protein

Mushroom, crimini

0 cal 3.1g protein

Lettuce, iceberg, raw

0 cal 0.7g protein

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31 cal 0.8g protein

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

119 cal 2.0g protein

Potatoes, red, flesh and skin, baked

87 cal 2.3g protein