Vegetables Nutrition Facts

Parsnips, raw

75 cal 1.2g protein

Onions, white, raw

35 cal 0.9g protein

Onions, raw

40 cal 1.1g protein

Onions, canned, solids and liquids

19 cal 0.9g protein

New Zealand spinach, raw

14 cal 1.5g protein

New Zealand spinach, cooked, boiled, drained, without salt

12 cal 1.3g protein

New zealand spinach, cooked, boiled, drained, with salt

12 cal 1.3g protein

Mushrooms, white, cooked, boiled, drained, without salt

28 cal 2.2g protein

Mushrooms, white button

0 cal 2.9g protein

Mushrooms, shiitake, stir-fried

39 cal 3.5g protein

Mushrooms, shiitake, raw

34 cal 2.2g protein

Mushrooms, shiitake

0 cal 2.4g protein

Mushrooms, portabella, exposed to ultraviolet light, raw

22 cal 2.1g protein

Mushrooms, oyster, raw

33 cal 3.3g protein

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

22 cal 2.5g protein

Lettuce, green leaf, raw

15 cal 1.4g protein

Lentils, sprouted, cooked, stir-fried, with salt

101 cal 8.8g protein

Kohlrabi, cooked, boiled, drained, without salt

29 cal 1.8g protein

Kale, cooked, boiled, drained, with salt

44 cal 2.9g protein

Jute, potherb, raw

34 cal 4.7g protein

Gourd, white-flowered (calabash), raw

14 cal 0.6g protein

Gourd, dishcloth (towelgourd), raw

20 cal 1.2g protein

Eggplant, cooked, boiled, drained, without salt

35 cal 0.8g protein

Drumstick pods, cooked, boiled, drained, without salt

36 cal 2.1g protein