Vegetables Nutrition Facts

Potatoes, microwaved, cooked in skin, flesh, with salt

100 cal 2.1g protein

Potatoes, mashed, ready-to-eat

106 cal 2.0g protein

Potatoes, baked, skin, without salt

198 cal 4.3g protein

Potatoes, baked, skin only, with salt

198 cal 4.3g protein

Potatoes, baked, flesh, with salt

93 cal 2.0g protein

Potatoes, au gratin, home-prepared from recipe using margarine

132 cal 5.1g protein

Pokeberry shoots, (poke), raw

23 cal 2.6g protein

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

20 cal 2.3g protein

Pickles, cucumber, sour, low sodium

11 cal 0.3g protein

Pickles, cucumber, sour

11 cal 0.3g protein

Pickles, cucumber, dill or kosher dill

12 cal 0.5g protein

Peppers, sweet, red, cooked, boiled, drained, with salt

26 cal 0.9g protein

Peppers, sweet, green, sauteed

116 cal 0.8g protein

Peppers, hot pickled, canned

22 cal 0.8g protein

Peppers, chili, green, canned

21 cal 0.7g protein

Peppers, bell, yellow, raw

0 cal 0.8g protein

Peppers, bell, orange, raw

0 cal 0.9g protein

Pepper, banana, raw

27 cal 1.7g protein

Peas, green, cooked, boiled, drained, with salt

84 cal 5.4g protein

Peas, green, canned, seasoned, solids and liquids

50 cal 3.1g protein

Peas, green, canned, regular pack, solids and liquids

58 cal 3.0g protein

Peas, green, canned, no salt added, solids and liquids

53 cal 3.2g protein

Peas and onions, canned, solids and liquids

51 cal 3.3g protein

Parsnips, raw

0 cal 1.3g protein