Vegetables Nutrition Facts

Jerusalem-artichokes, raw

73 cal 2.0g protein

Hearts of palm, raw

115 cal 2.7g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13 cal 0.6g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 cal 0.7g protein

Flour, potato

0 cal 8.1g protein

Cucumber, peeled, raw

10 cal 0.6g protein

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

61 cal 2.0g protein

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

218 cal 3.4g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

161 cal 2.5g protein

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

218 cal 3.4g protein

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

168 cal 2.7g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

25 cal 1.3g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

194 cal 2.9g protein

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

153 cal 2.4g protein

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

182 cal 2.2g protein

Potatoes, au gratin, home-prepared from recipe using butter

134 cal 5.1g protein

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

125 cal 13.1g protein

Winged bean, immature seeds, cooked, boiled, drained, with salt

37 cal 5.3g protein

Coriander (cilantro) leaves, raw

23 cal 2.1g protein

Carrots, mature, raw

0 cal 0.9g protein

Cabbage, common (danish, domestic, and pointed types), stored, raw

24 cal 1.2g protein

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

24 cal 1.2g protein

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12 cal 1.6g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

22 cal 1.9g protein