Seafood & Fish Nutrition Facts

Fish, tuna, light, canned in oil, without salt, drained solids

198 cal 29.1g protein

Fish, anchovy, european, canned in oil, drained solids

210 cal 28.9g protein

Fish, turbot, european, cooked, dry heat

122 cal 20.6g protein

Fish, shad, american, cooked, dry heat

252 cal 21.7g protein

Fish, mullet, striped, cooked, dry heat

150 cal 24.8g protein

Squid (calamari), frozen, tubes only

0 cal 8.8g protein

Fish, pike, northern, cooked, dry heat

113 cal 24.7g protein