Nuts & Seeds Nutrition Facts

Seeds, sunflower seed kernels, toasted, without salt

619 cal 17.2g protein

Nuts, chestnuts, european, raw, peeled

196 cal 1.6g protein

Nuts, chestnuts, japanese, raw

154 cal 2.3g protein

Nuts, chestnuts, chinese, dried

363 cal 6.8g protein

Seeds, sesame flour, partially defatted

382 cal 40.3g protein

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 cal 2.9g protein

Nuts, almonds, oil roasted, with salt added, smoke flavor

607 cal 21.4g protein

Flour, almond

0 cal 26.2g protein

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

230 cal 2.3g protein

Seeds, cottonseed flour, partially defatted (glandless)

359 cal 41.0g protein