Meat & Poultry Nutrition Facts

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

120 cal 22.5g protein

Turkey, retail parts, wing, meat and skin, cooked, roasted

235 cal 28.7g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein

Pork, fresh, variety meats and by-products, spleen, cooked, braised

149 cal 28.2g protein

Pork, fresh, variety meats and by-products, mechanically separated, raw

304 cal 15.0g protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 cal 1.8g protein

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 cal 25.4g protein

Pork, fresh, variety meats and by-products, feet, cooked, simmered

238 cal 21.9g protein

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

197 cal 29.1g protein

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 cal 30.2g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 cal 24.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 cal 29.0g protein

Beef, ground, 80% lean meat / 20% fat, raw

0 cal 17.5g protein

Veal, variety meats and by-products, kidneys, cooked, braised

163 cal 26.3g protein

Veal, variety meats and by-products, heart, cooked, braised

186 cal 29.1g protein

Turkey, whole, meat only, with added solution, raw

106 cal 20.9g protein

Turkey, all classes, light meat, cooked, roasted

147 cal 30.1g protein

Pork, fresh, variety meats and by-products, spleen, raw

100 cal 17.9g protein

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

120 cal 21.8g protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156 cal 29.0g protein

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

208 cal 27.4g protein

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

192 cal 30.0g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 cal 29.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586 cal 9.7g protein