Meat & Poultry Nutrition Facts

Chicken, roasting, meat only, raw

111 cal 20.3g protein

Chicken, breast, meat and skin, raw

0 cal 21.4g protein

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 cal 25.6g protein

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 cal 26.5g protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Game meat, antelope, raw

114 cal 22.4g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 cal 26.0g protein

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein

Liverwurst spread

305 cal 12.4g protein

Hormel Pillow Pak Sliced Turkey Pepperoni

243 cal 31.0g protein

Chicken breast, fat-free, mesquite flavor, sliced

80 cal 16.8g protein

Bratwurst, chicken, cooked

176 cal 19.4g protein

Bologna, chicken, pork

336 cal 10.3g protein

Bacon, turkey, microwaved

368 cal 29.5g protein

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 cal 31.5g protein

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205 cal 25.8g protein

Turkey, back, from whole bird, meat and skin, with added solution, raw

206 cal 16.9g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

166 cal 32.1g protein

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

153 cal 26.4g protein

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 cal 29.9g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

254 cal 26.8g protein

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 cal 25.4g protein