Meat & Poultry Nutrition Facts

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 cal 29.0g protein

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

208 cal 27.4g protein

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

193 cal 33.5g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 cal 25.3g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 cal 27.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 cal 19.7g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Pork, fresh, variety meats and by-products, lungs, raw

85 cal 14.1g protein

Pork, fresh, variety meats and by-products, jowl, raw

655 cal 6.4g protein

Pork, fresh, variety meats and by-products, chitterlings, raw

182 cal 7.6g protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 cal 21.6g protein

Lamb, variety meats and by-products, spleen, cooked, braised

156 cal 26.5g protein

Lamb, variety meats and by-products, liver, cooked, braised

220 cal 30.6g protein

Lamb, variety meats and by-products, kidneys, cooked, braised

137 cal 23.7g protein

Chicken, broilers or fryers, thigh, meat and skin, raw

221 cal 16.5g protein

Chicken, broilers or fryers, neck, meat only, raw

154 cal 17.6g protein

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Chicken, broiler, rotisserie, BBQ, wing, meat only

186 cal 28.3g protein

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

257 cal 23.4g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein