Snacks, granola bars, soft, uncoated, peanut butter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Saturated Fat | 3.65 g | 18% DV |
| Sodium | 409.00 mg | 18% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Calcium | 91.00 mg | 9% DV |
| Iron | 2.13 mg | 12% DV |
| Potassium | 291.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bars, soft, uncoated, peanut butter Nutrition
Per serving of 100g, Snacks, granola bars, soft, uncoated, peanut butter provides 426 calories with a macronutrient split of roughly 10% protein, 58% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bars, soft, uncoated, peanut butter stands out for its high protein content (10.5g) — relevant for muscle recovery and satiety; some fiber (4.3g) — contributes to daily intake; moderate sodium (409mg) — typical for processed foods; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.