Piki bread, made from blue cornmeal (Hopi)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.20 g | 33% DV |
| Sugar | 1.60 g | 3% DV |
| Saturated Fat | 0.82 g | 4% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 60.00 mg | 3% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 184.00 mg | 18% DV |
| Iron | 6.11 mg | 34% DV |
| Potassium | 604.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Piki bread, made from blue cornmeal (Hopi) Nutrition
Per serving of 100g, Piki bread, made from blue cornmeal (Hopi) provides 390 calories with a macronutrient split of roughly 9% protein, 74% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Piki bread, made from blue cornmeal (Hopi) stands out for its moderate protein (9.1g) — useful in mixed meals; substantial fiber (9.2g) — supports digestive health; notable calcium (184mg) — bone health; iron content (6.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.