Morningstar Farms Entrees Indian Chik'N Tikka 9oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (255.00 g)
Detailed Breakdown
| Fiber | 9.18 g | 33% DV |
| Sugar | 6.38 g | 13% DV |
| Saturated Fat | 6.63 g | 33% DV |
| Trans Fat | 0.26 g | 0% DV |
| Cholesterol | 30.60 mg | 10% DV |
| Sodium | 569.00 mg | 25% DV |
| Vitamin A | 569.00 IU | 11% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 4.84 mg | 27% DV |
| Potassium | 367.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Water, tomatoes (ground tomatoes, tomato puree, salt), chickpeas, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), cream, onion, red bell peppers, carrots, green peas, lentils, butter (cream, salt), contains two percent or less of soy protein isolate, wheat gluten, spices, cornstarch, ginger, yeast, soybean oil, salt, xanthan gum, sugar, cultured wheat flour, dried garlic, fermented wheat flour, lemon
Understanding Morningstar Farms Entrees Indian Chik'N Tikka 9oz Nutrition
Per serving of 255.00g, Morningstar Farms Entrees Indian Chik'N Tikka 9oz provides 342 calories with a macronutrient split of roughly 19% protein, 50% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Morningstar Farms Entrees Indian Chik'N Tikka 9oz stands out for its high protein content (17.3g) — relevant for muscle recovery and satiety; substantial fiber (9.2g) — supports digestive health; moderate sodium (569mg) — typical for processed foods; notable calcium (120mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.