Chicken tenders, breaded, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 0.57 g | 1% DV |
| Saturated Fat | 2.44 g | 12% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 527.00 mg | 23% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 281.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken tenders, breaded, frozen, prepared Nutrition
Per serving of 100g, Chicken tenders, breaded, frozen, prepared provides 240 calories with a macronutrient split of roughly 24% protein, 25% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken tenders, breaded, frozen, prepared stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; moderate sodium (527mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.