Beverages, Fruit punch drink, with added nutrients, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 11.29 g | 23% DV |
| Sodium | 38.00 mg | 2% DV |
| Vitamin A | 28.00 IU | 1% DV |
| Vitamin C | 29.60 mg | 33% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.09 mg | 1% DV |
| Potassium | 31.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, Fruit punch drink, with added nutrients, canned Nutrition
Per serving of 100g, Beverages, Fruit punch drink, with added nutrients, canned provides 47 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Fruit punch drink, with added nutrients, canned stands out for its meaningful vitamin C (29.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.