Seafood & Fish Nutrition Facts

Fish, whitefish, mixed species, smoked

108 cal 23.4g protein

Fish, trout, rainbow, wild, raw

119 cal 20.5g protein

Fish, trout, mixed species, raw

148 cal 20.8g protein

Fish, sunfish, pumpkin seed, raw

89 cal 19.4g protein

Fish, shark, mixed species, raw

130 cal 21.0g protein

Fish, seatrout, mixed species, raw

104 cal 16.7g protein

Swordfish, frozen, wild caught

0 cal 19.2g protein

Snapper, frozen, wild caught

0 cal 20.7g protein

Halibut, frozen, wild caught

0 cal 19.1g protein

Anchovies, canned in olive oil, with salt, drained

0 cal 26.9g protein

Fish, gefiltefish, commercial, sweet recipe

84 cal 9.1g protein

Fish, butterfish, cooked, dry heat

187 cal 22.2g protein

Fish, burbot, cooked, dry heat

115 cal 24.8g protein

Fish, turbot, european, raw

95 cal 16.1g protein

Fish, salmon, chum, raw

120 cal 20.1g protein

Fish, pollock, Atlantic, raw

92 cal 19.4g protein

Fish, bass, striped, raw

97 cal 17.7g protein

Fish, scup, raw

105 cal 18.9g protein

Fish, sablefish, raw

195 cal 13.4g protein

Fish, lingcod, raw

85 cal 17.7g protein

Fish, haddock, raw

74 cal 16.3g protein

Fish, surimi

99 cal 15.2g protein

Fish, tuna, white, canned in water, without salt, drained solids

128 cal 23.6g protein

Fish, salmon, pink, canned, without salt, solids with bone and liquid

139 cal 19.8g protein