Seafood & Fish Nutrition Facts

Fish, sucker, white, raw

92 cal 16.8g protein

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, salmon, sockeye, canned, without salt, drained solids with bone

153 cal 20.5g protein

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

201 cal 25.7g protein

Fish, shark, mixed species, cooked, batter-dipped and fried

228 cal 18.6g protein

Fish, whitefish, mixed species, cooked, dry heat

172 cal 24.5g protein

Fish, tuna, yellowfin, fresh, cooked, dry heat

130 cal 29.2g protein

Fish, tuna, fresh, bluefin, cooked, dry heat

184 cal 29.9g protein

Fish, halibut, Atlantic and Pacific, cooked, dry heat

111 cal 22.5g protein

Fish, eel, mixed species, cooked, dry heat

236 cal 23.7g protein

Fish, catfish, channel, wild, cooked, dry heat

105 cal 18.5g protein

Fish, bass, fresh water, mixed species, raw

114 cal 18.9g protein

Fish, mackerel, king, cooked, dry heat

134 cal 26.0g protein

Fish, flatfish (flounder and sole species), raw

70 cal 12.4g protein

Fish, cod, Atlantic, canned, solids and liquid

105 cal 22.8g protein

Fish, whitefish, mixed species, raw

134 cal 19.1g protein

Fish, tilapia, cooked, dry heat

128 cal 26.2g protein

Fish, sheepshead, cooked, dry heat

126 cal 26.0g protein

Fish, scup, cooked, dry heat

135 cal 24.2g protein

Crustaceans, crab, blue, crab cakes, home recipe

155 cal 20.2g protein

Fish, perch, mixed species, raw

91 cal 19.4g protein

Fish, ocean perch, Atlantic, raw

79 cal 15.3g protein

Fish, monkfish, cooked, dry heat

97 cal 18.6g protein